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Mom of a 3 yr old boy6 months ago

Q.

what food should i give for weight gaini my and to maintain her vitamin D what foods should i give ?

1 Answer

ExpertCharul VermaNutritionist6 months ago

A. hi mom for vit d morning sunlight for good growth give mix veg dal khichdi soup rice curd rice add nuts powder in milk paneer parathas

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