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Ask a QuestionGuardian of a 3 yr old boy1 Year ago
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What food should be given at one year old
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a one-year-old child in India, it's important to provide a balanced and nutritious diet. Here are some Indian foods suitable for a 1-year-old:
1. **Khichdi:** A nutritious and easily digestible combination of rice and lentils.
2. **Roti or Paratha:** Soft and well-cooked chapatis or parathas with a little ghee.
3. **Dal (Lentils):** Mildly spiced lentil soup or dal is a good source of protein.
4. **Vegetable Curries:** Include well-cooked and finely chopped or mashed vegetables like carrots, peas, and potatoes.
5. **Rice:** Plain or with dal and vegetables, rice is a staple in many Indian households.
6. **Paneer (Cottage Cheese):** Soft paneer can be introduced for protein and calcium.
7. **Fruits:** Offer a variety of fruits like banana, apple, papaya, and chikoo. Ensure they are cut into small, bite-sized pieces.
8. **Yogurt:** Full-fat plain yogurt is a good source of calcium and healthy fats.
9. **Idli or Dosa:** Soft idlis or dosas made from fermented batter can be part of a toddler's diet.
10. **Kheer:** Rice or suji (semolina) kheer made with milk and a little sweetener can be a tasty dessert.
Remember to cut food into small, manageable pieces to reduce the risk of choking. Also, ensure that the child is offered a variety of foods to meet their nutritional needs. Consult with your pediatrician for personalized advice based on your child's specific health and dietary requirements.
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