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Guardian of a 11 yr 10 m old boy3 months ago

what food have it achieved weight gain @the age 11

11 Answers

ExpertDR MINAL ACHARYANutritionist3 months ago

A. dear parent, for healthy weight gain of your 11 years old child, you should give a protein rich diet. You can give foods like eggs, non veg, pulses, legumes, curd, paneer, cheese, nuts and dry fruits.

Tapas BhowmikGuardian of 2 children1 month ago

A. make dry fruits powder and can use in baby food and ya protein rich diet ll help for weight gain. can give banana shake mixed with oats and dates and nuts

Uma Bharathi VMom of 2 children3 months ago

A. nuts

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Mom of a 11 m old boy

what food have it achieved weight gain @the age 11

A. dear parent, for healthy weight gain of your 11 years old child, you should give a protein rich diet. You can give foods like eggs, non veg, pulses, legumes, curd, paneer, cheese, nuts and dry fruits.

A. Milk

A. milk banana

A. pulses and chanaas

A. Soyabeen milk banana

A. avoid junk food ,and give milk banaba daily

A. oats and banana

A. Fruit, Dry fruits, vegetable and any home Made food

A. banana ,nuts ,milk products