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Ask a QuestionMom of a 2 yr 2 m old boy1 Year ago
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what food can be given to 7 months old baby? in what tym duration food can be given ? how many times in a day ? can u pls explain sir
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 7-month-old Indian child, introducing a variety of nutritious and easily digestible foods is essential. Here are some options:
1. **Rice Cereal:**
- Start with rice cereal as a smooth, easy-to-swallow option.
2. **Mashed Vegetables:**
- Mashed sweet potatoes, carrots, peas, and squash are excellent choices.
3. **Fruits Puree:**
- Pureed apples, bananas, pears, and mashed avocados provide essential vitamins.
4. **Lentil Puree:**
- Cooked and blended lentils (dal) can offer a good source of protein.
5. **Khichdi (Rice and Lentil Porridge):**
- Khichdi is a balanced option combining rice, lentils, and mild spices.
6. **Plain Yogurt:**
- Full-fat plain yogurt is a good source of calcium and probiotics.
7. **Soft Cooked Meat:**
- Introduce finely minced or shredded chicken or fish.
8. **Idli or Dosa Batter:**
- Soft idlis or dosas made from fermented batter can be introduced.
9. **Paneer (Cottage Cheese):**
- Soft, mashed paneer is a good source of protein and calcium.
10. **Ghee:**
- Incorporate a small amount of ghee for healthy fats.
Remember to introduce one new food at a time and observe for any allergic reactions. Always consult with a pediatrician before introducing new foods, especially if there is a family history of allergies. Additionally, maintain a soft and easily chewable consistency suitable for your child's developmental stage.
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