what food can be given to 7 months old baby?
in what tym duration food can be given ?
how many times in a day ?
can u pls explain sir

Question

Accepted Answer

Thank you

Accepted Answer

For a 7-month-old Indian child, introducing a variety of nutritious and easily digestible foods is essential. Here are some options:

1. **Rice Cereal:**
   - Start with rice cereal as a smooth, easy-to-swallow option.

2. **Mashed Vegetables:**
   - Mashed sweet potatoes, carrots, peas, and squash are excellent choices.

3. **Fruits Puree:**
   - Pureed apples, bananas, pears, and mashed avocados provide essential vitamins.

4. **Lentil Puree:**
   - Cooked and blended lentils (dal) can offer a good source of protein.

5. **Khichdi (Rice and Lentil Porridge):**
   - Khichdi is a balanced option combining rice, lentils, and mild spices.

6. **Plain Yogurt:**
   - Full-fat plain yogurt is a good source of calcium and probiotics.

7. **Soft Cooked Meat:**
   - Introduce finely minced or shredded chicken or fish.

8. **Idli or Dosa Batter:**
   - Soft idlis or dosas made from fermented batter can be introduced.

9. **Paneer (Cottage Cheese):**
   - Soft, mashed paneer is a good source of protein and calcium.

10. **Ghee:**
    - Incorporate a small amount of ghee for healthy fats.

Remember to introduce one new food at a time and observe for any allergic reactions. Always consult with a pediatrician before introducing new foods, especially if there is a family history of allergies. Additionally, maintain a soft and easily chewable consistency suitable for your child's developmental stage.

what food can be given to 7 months old baby? in what tym duration food can be given ? how many times in a day ? can u pls explain sir

A. Thank you