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Ask a QuestionMom of a 5 yr 1 m old girl1 Year ago
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what diet I should give to me my daughter for mental and health growth
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, for healthy growth of your daughter, you should give a homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Author of questionMom of 2 children1 Year agoA. overnight soaked.. dry fruits... or as it is???
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