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Ask a QuestionFather of a 3 yr 7 m old boy3 years ago
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what diet chart needs to followed by mom after delivery?
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello
A new mom should have a balanced diet
Give small and frequent meals do not give large meals
Include food like daliya with jaggery and milk, veg daliya, oats, khichdi, green vegetables specially methi, lauki, gilki n all, fruit, jeera, ajwain, saunf, methidana seeds, flaxseeds in diet as they help to increase milk production
Have ajwain water as they help in digestion and avoid gas
Water 3-4 litre everyday
Dry fruit and atta ladoo should be taken as a snack to get max benefit from it
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