What are the nutritional care we should give to girls when they are approaching puberty?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development, especially during puberty.

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