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Ask a QuestionMom of a 7 yr 11 m old girl5 years ago
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what are the high fiber foods ?
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ExpertDr Shubhangi TiwaneAyurvedic Nutritionist5 years agoA. Hi mom , green leafy vegetables , fruits , oats , are rich in fiber also carrots ,radish ,cucumber are also rich in fiber .Whole grain cereals like wheat barley also contain high amount of fibers.
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Sneha PuruswaniMom of 2 children5 years agoA. Beetroot papaya raisins salads guava bhindi palak ghee sprouts etc are rich in fibre
All the fruits and vegetables too are fibre rich like sweat lime grapes etc.
Also banana smoothie is good.
Honey in warm water too helps
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