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Ask a QuestionMom of a 3 yr old child3 years ago
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what are the foods allowed to be eaten just after the delivery? And which one's should be avoided? Also after how many days a normal Indian meal can be consumed?
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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