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Father of a 3 yr old boy2 years ago

Q.

what are the best food to start solids? we are planning to start with boiled fruits, vegetables and ragi sprout powder, would that give enough nutrition?

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. you can start with it.. Start with liquid diet like Daal Pani, Rick kanji than introduce fruit pureed, as it’s easy to digest, offer one time a day. take care

RashmiMom of a 11 yr 2 m old girl2 years ago

A. These all or good food you can start with that but there are two things food cannot be started before completing the age of six months do you have to make sure of the timing secondly you are not recommended to boil the fruits you should give them the way they exist in nature

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