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Ask a QuestionMom of a 4 yr 11 m old girl3 years ago
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What all are the nutritional foods we need to include in the diet of one and half year old baby ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for one and half years old baby, Give a balanced diet having variety of food groups
childs daily diet should have:
cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre milk. But avoid bottle feeding which reduces appetite for other food.
milk should also be given in the form
Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd
add ghee on top of food to provide more energy
squeeze some lemon over food where possible to increase iron absorption.
2 healthy snacks in addition.
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