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Ask a QuestionFather of a 5 yr 7 m old boy1 Year ago
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weight is 12 kg not increasing ...and the main issue is tight shit and tight hard stool
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, your child might be suffering from constipation. important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
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