wat food can be given for 10 months baby

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When introducing solid foods to a 10-month-old baby in India, it's essential to offer a variety of nutrient-rich and age-appropriate options. Here are some suitable Indian foods for a 10-month-old:

1. **Khichdi:** A well-cooked khichdi made with rice, lentils (dal), and vegetables provides a balanced mix of carbohydrates, protein, and vitamins.

2. **Vegetable Purees:** Introduce single-ingredient vegetable purees such as carrots, sweet potatoes, peas, and pumpkin.

3. **Fruit Purees:** Mashed or pureed fruits like banana, apple, pear, and papaya can be introduced for natural sweetness and essential vitamins.

4. **Ragi (Finger Millet) Porridge:** Ragi is rich in calcium and iron. Prepare a porridge by cooking ragi flour with water or milk.

5. **Soft Chapati or Roti:** Tear small, soft pieces of chapati or roti and offer them to your baby. You can also dip them in dal for added flavor.

6. **Moong Dal Soup:** Moong dal is easily digestible. Prepare a mild moong dal soup for protein.

7. **Homemade Yogurt:** Plain, full-fat yogurt is a good source of calcium and probiotics. Ensure it is fresh and free from added sugars.

8. **Paneer (Indian Cottage Cheese):** Mashed or grated paneer can be introduced for protein and calcium.

9. **Idli:** Soft and steamed idlis made from a batter of fermented rice and urad dal are easy for babies to eat.

10. **Poha:** Flattened rice (poha) cooked with vegetables can make a nutritious and soft meal for your baby.

11. **Dosa:** Soft dosas made from fermented rice and urad dal batter can be cut into small pieces for your baby to handle.

12. **Boiled and Mashed Potatoes:** Offer small portions of boiled and mashed potatoes for carbohydrates.

Ensure that the food is mashed or cut into small, manageable pieces to reduce the risk of choking. Always introduce one new food at a time and monitor your baby for any signs of allergies. As with any dietary changes, it's advisable to consult with your pediatrician to ensure you are meeting your baby's nutritional needs and introducing foods in a safe and appropriate manner.