want to know the ideal diet for 20 months toddler, so they can get the whole nutrition

Question

Accepted Answer

khichdi 
egg
chicken 
soup 
apple puree
poha
dal water

Answer

hi mom

give most of the foods cooked in kitchen

give good proteins

dals
eggs
chk 
paneer
curds 
soya
tofu
nuts like almonds, walnuts ,pistachios

Answer

Creating a balanced diet for a 20-month-old baby ensures they receive the necessary nutrients for growth and development. Here’s a sample daily diet chart that includes a variety of foods to meet their nutritional needs:

Sample Daily Diet Chart for a 20-Month-Old Baby

Morning

Breakfast (7:30-8:00 AM)

Options:

Oatmeal: Cooked oats with mashed fruit (banana, apple) and a sprinkle of cinnamon.

Whole Wheat Pancakes: Topped with a thin layer of fruit puree or a small amount of yogurt.

Vegetable Idli/Dosa: Served with a small amount of sambar or coconut chutney.

Mid-Morning Snack (10:00-10:30 AM)

Options:

Fresh Fruit: Sliced apples, pears, or bananas.

Yogurt: A small serving of plain or lightly sweetened yogurt.

Cheese: Small cubes of cheese.

Afternoon

Lunch (12:30-1:00 PM)

Options:

Rice and Lentils: Cooked rice with dal (lentils) and a side of steamed or sautéed vegetables.

Khichdi: A mixture of rice, lentils, and vegetables.

Vegetable Soup: Mildly spiced soup with a side of soft bread or chapati.

Afternoon Snack (3:00-3:30 PM)

Options:

Vegetable Sticks: Carrot or cucumber sticks with a mild dip.

Whole Grain Crackers: Served with a small amount of hummus or cheese.

Fruit Smoothie: Made with milk or yogurt and a mix of fruits.

Evening

Dinner (6:00-6:30 PM)

Options:

Soft Chapati: With a mild vegetable curry or dal.

Mashed Sweet Potato: With a side of steamed or grilled vegetables.

Rice and Chicken or Fish: Soft-cooked and cut into small pieces, with a side of vegetables.

Evening Snack (8:00 PM, if needed)

Options:

Milk: A small glass of milk.

Fruit: A small portion of fruit if the baby is still hungry.

General Tips

Hydration: Ensure your baby drinks plenty of water throughout the day.

Portion Sizes: Adjust portion sizes based on your baby’s appetite and needs.

Variety: Offer a variety of foods to ensure a balance of nutrients.

Limit Sugar and Salt: Avoid adding sugar or excessive salt to meals.

Texture: Ensure that food textures are suitable for your baby’s chewing and swallowing abilities.

Consultation

Always consult with your pediatrician or a nutritionist for personalized advice, especially if your baby has specific dietary needs or health conditions. They can help you adjust the diet based on your baby’s growth and development.