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Ask a QuestionMom of a 4 yr 5 m old boy4 years ago
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Wait kmn thaka darkar
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam wiill also help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
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shilpi BhandariMom of 4 children4 years agoA. hello mom wait till u recover from delivery properly you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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