wait gaining food for 7year old boy

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If you're looking to help your 7-year-old child gain weight in a healthy way, here are some nutritious Indian foods that can support weight gain:

1. **Whole milk:** Whole milk is rich in calories, protein, and healthy fats, making it an excellent choice for promoting weight gain in children. You can offer whole milk as a beverage or use it to prepare milkshakes, smoothies, or creamy soups.

2. **Paneer (cottage cheese):** Paneer is a good source of protein and calcium, which are essential for muscle growth and bone health. You can include paneer in various dishes such as paneer tikka, paneer paratha, or paneer curry.

3. **Ghee:** Adding ghee to your child's meals can increase their calorie intake and provide essential fats for energy. Use ghee for cooking, or drizzle it over rice, dal, or roti for added flavor and nutrition.

4. **Nuts and seeds:** Nuts and seeds are nutrient-dense foods that are rich in healthy fats, protein, and vitamins. Offer a variety of nuts and seeds such as almonds, cashews, walnuts, and pumpkin seeds as a snack or add them to dishes like desserts, salads, or porridge.

5. **Dried fruits:** Dried fruits like dates, raisins, apricots, and figs are concentrated sources of calories and nutrients, making them ideal for promoting weight gain. Offer dried fruits as a snack or incorporate them into baked goods, cereals, or trail mixes.

6. **Whole grains:** Whole grains such as brown rice, whole wheat, oats, and quinoa are rich in complex carbohydrates, fiber, and essential nutrients. Include whole grains in your child's meals as a source of sustained energy and nutrition.

7. **Potatoes and sweet potatoes:** Potatoes and sweet potatoes are starchy vegetables that are high in calories and carbohydrates. You can prepare dishes like mashed potatoes, potato curry, or roasted sweet potatoes to add variety to your child's diet.

8. **Bananas:** Bananas are a convenient and calorie-dense fruit that provides energy and essential nutrients. Offer bananas as a snack or add them to smoothies, yogurt, or breakfast cereals.

9. **Eggs:** Eggs are a complete protein source and contain essential vitamins and minerals. Include eggs in your child's diet by preparing dishes like omelets, scrambled eggs, or egg curry.

10. **Homemade desserts:** Prepare homemade desserts using nutritious ingredients such as milk, nuts, fruits, and whole grains. Examples include kheer, halwa, fruit custard, or homemade ice cream.

Remember to offer a balanced diet that includes a variety of foods from all food groups to ensure your child receives essential nutrients for growth and development. Additionally, consult with a pediatrician or a registered dietitian for personalized advice and recommendations based on your child's specific needs and preferences.