vit b12 is at border and I am breast feeding mom of 6 months old. My 7 year daughter is having small white hair and I am worried if the same continue for my 6 months kid.How to get vit b12 in pure vegetarian not egg also

A. Hello! If you don’t consume eggs or meat, you can look for these options, like taking a whole dairy products like milk, curd, and Paneer. There are fortified foods also available which you can check with the Dr. Fermented foods are good in vitamin B12.