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Ask a QuestionMom of 2 children2 years ago
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Tommy fat kaise Kam hoga
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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Nazaf AkhterGuardian of 0 children2 years agoA. by eating Healthy food and doing regular exercise
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Uma RamMom of a 7 yr 7 m old boy2 years agoA. Hai good morning !! Tummy fat !! Increase intake fibre,fluids,salads in regular diet along with your protein,carbs intake in portion control. Yoga asanas helps in reducing belly fat meanwhile avoid oily,junk,processed foods,maintain sugar intake. All these will effect gradually 2-3 months but yoga asanas daily will give you better results within 1-2 months.
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