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Mom of a 3 yr 5 m old child4 years ago

Q.

thk u doctor in 13 weeks of pregnancy I have started back pain and weight gain also can i started morning walk and meditation

1 Answer

Gayatri DawdaMom of 2 children4 years ago

A. Hello Yes you can walk if you don't have any complications. Meditation can be done - simple deep breathing Have simple home cooked foods avoid junk, fried, sugary foods

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