third trimester start ho chuka hai nd mera weight bht jyada gain ho h..mai pregnancy starting m 59 kg thi bt ab 70 kg hu kaise weight manage kru

A. Maam you already gained 11 kg I would recommend you to have a healthy diet and a moderate diet try to include more of fibres and proteins in your diet and if you want to keep the weight in control but eat healthy then you can take a diet from a nutritionist which will help now and even after your delivery