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Ask a QuestionMom of a 7 yr 1 m old girl7 years ago
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#AskTheExpert taking lactare tablets or lactare premium chocolate granules , which kne is better for insufficient breastmilk?
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ExpertDr. Pandurang sawantPaediatrician7 years agoA. Both are equally effective and good Yes u can take anything which u like except extreme spicy and extreme sweet food items Take proper balanced diet You should require 550 kcal more than normal non lactating mother Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also. Eat all green vegetables in diet Drink plenty of water
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s madaanMom of a 9 yr 10 m old girl7 years agoA. both of them are good nothing to be worried about depending upon your choice you can take apart from this taking good amount of fluids and green leafy vegetables will be helpful with roasted Makhana and Shatavari
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