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Ask a QuestionMom of a 7 yr 6 m old girl7 years ago
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sweet potato is good for breast feeding mother
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ExpertKanika AroraNutritionist7 years agoA. hello dear good evening you can have sweet potato there are no restrictions for having sweet potato its a good source of vitamin A and other minerals as well but keep changing fruits and veggies in your diet do not keep a same menu.
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NikithaMom of a 11 yr 4 m old child7 years agoA. Hello..yes you can have sweet potatoes.. Sweet potatoes are a good source of vitamin A, carotenoids and potassium. According to SF Gate Healthy Eating, breastfed babies are dependent on their mother's intake of vitamin A for proper growth and development. One medium sweet potato meets almost the entire daily recommendation of vitamin A for a breastfeeding mom.
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s madaanMom of a 10 yr 2 m old girl7 years agoA. as a breastfeeding mother you can have everything healthy you can have all kinds of fruits and vegetables sweet potato is good for your health you can definitely have it
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