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Ask a QuestionMom of a 9 yr 8 m old girl3 years ago
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suggest nutrition chart for my 6year daughter to gain weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. for your six year old baby you can get a proper diet counselling done by your side doctor so as to understand the nutritional requirement of your baby according to the age
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To help child gain weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, chicken, fish,egg, legumes, banana, milkshakes with dry fruits, avocado, paneer and 500-600 ml milk everyday alongwith variety of fluids like water, fresh juices, curd, coconut water and buttermilk. Feed 3 main meals and 2-3 times healthy snacks. Keep her active in physical and outdoor games.
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