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Ask a QuestionMom of a 5 yr 9 m old boy3 years ago
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suggest foods for brain development
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for overall health and good mental development give a balanced diet having variety of food groups
good proteins like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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