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Mom of a 5 yr 9 m old boy3 years ago
Q.

suggest foods for brain development

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, for overall health and good mental development give a balanced diet having variety of food groups good proteins like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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