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Mom of a 5 yr 8 m old boy5 years ago

Q.

Suggest exercise for diastasis rectii

1 Answer

POOJA KOTHARIMom of a 9 yr old boy5 years ago

A. The key to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle and can provide support for those muscles that have been stretched.

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