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Ask a QuestionMom of a 3 yr 6 m old boy5 months ago
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sir my son is 3 year old and he is not interested to take food properly.
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. It’s very common for 3-year-old children to become picky or lose interest in food for a while—it’s part of a normal developmental phase. But it can feel stressful for parents, especially when the child eats very little.
Here’s how you can encourage your son to eat better: 1. Keep a Fixed Meal & Snack Routine Offer 3 meals and 2 healthy snacks at the same times each day. Avoid giving milk, juices, or snacks too often—it can reduce appetite. 2. Make Food Fun and Colorful Use plates with cartoon characters. Serve colorful fruits and veggies in fun shapes (stars, hearts, etc.). Give small portions and let him ask for more. 3. Avoid Pressure Don’t force-feed or beg him to eat. Let him decide how much to eat from what’s offered. 4. Encourage Family Meals Eat together at the table. Show him you're enjoying your food—kids learn by watching. 5. Involve Him in Food Prep Let him help with washing veggies or choosing fruits. Kids feel more excited to eat what they helped make. 6. Avoid Distractions No TV, mobile, or toys while eating. Keep mealtime calm and focused. 7. Offer Nutrient-Dense Foods Add ghee, cheese, paneer, or nut powder to his meals. Give energy-rich snacks like banana, boiled eggs, dry fruit laddoos, smoothies, etc. When to See a Doctor: If your child is losing weight or not gaining weight steadily If he seems tired, weak, or not active If there are signs of nutrient deficiency like pale skin, frequent illness, or delayed
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