sir my daughter is 14 month old she don't take any food she only take milk

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. It can be concerning when a 14-month-old refuses to eat solid foods and relies mainly on milk. Here are some strategies to encourage her to eat a more varied diet: 1. **Gradual Introduction:** Introduce new foods gradually and in small amounts. Offer a variety of textures and flavors to see what she prefers. 2. **Routine and Schedule:** Establish regular meal and snack times. Consistency can help her get used to the idea of eating solid foods. 3. **Offer Finger Foods:** Many toddlers enjoy picking up and eating finger foods. Try offering small, soft pieces of fruits, vegetables, cheese, and bread. 4. **Make It Fun:** Make mealtime enjoyable and stress-free. Use colorful plates, fun shapes, and involve her in the eating process. 5. **Lead by Example:** Eat together as a family. Seeing you and others eat a variety of foods can encourage her to try them. 6. **Limit Milk Intake:** Too much milk can reduce her appetite for other foods. Aim to limit milk to around 16-24 ounces per day and offer it after meals rather than before or during. 7. **Healthy Snacks:** Offer healthy snacks like yogurt, cheese, fruit slices, and small pieces of cooked vegetables between meals. 8. **Avoid Pressure:** Avoid forcing her to eat, as this can create a negative association with food. Encourage but don’t pressure her. 9. **Consult a Pediatrician:** If she continues to refuse solid foods, consult your pediatrician. They can check for any underlying issues and provide specific advice or refer you to a nutritionist or feeding specialist. 10. **Patience and Persistence:** Sometimes it takes multiple exposures to a new food before a child will accept it. Be patient and keep offering a variety of healthy options. By gradually introducing new foods and creating a positive mealtime environment, you can help your daughter develop a healthy relationship with food.