sir mera beta bahut dubla ptla hai esa kya khilana chahiye jisse mota ho jaye

A. dear parent, for healthy weight gain of your child, give homemade balanced diet having variety of food groups. grains and millets - 3 servings pulses legumes/egg non veg: 1 serving seasonal vegetables including green leafy vegetables: 1.5 serving fruits -1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food