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Ask a QuestionMom of a 4 yr 1 m old boy2 years ago
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since 3 days i passed stool very hard i felt very difficulty?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake.
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Shalu GuptaGuardian of a 125 yr old boy2 years agoA. you sht try Mamaearth tummy roll on with hing in it that gives relief in constipation
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