sfficient milk hone k liye kya khaye...?

A. hi please do the following things: the main thing ,offer plenty of feeds to your child because the more your child latches, the more milk is produced. massage your breasts with coconut oil take healthy and well blanaced diet you can take fennel seeds water, jeera water or drumsticks soup for it. keep your body well hydrated you can also take leptadin tablet or shatavary granular with warm milk for it stay stress free