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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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satavari is better or galact granules?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. both are good..
main is diet... you need extra 1000 calories per day for healthy milk..
keep on drinking water whole day..
feed more frequently for more production..
avoid stress
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Author of questionMom of a 4 yr 9 m old boy4 years agoA. if we take lactare table will it simulates harmonies or we have to take daily for milk production
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi dear both are good actually. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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