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Ask a QuestionGuardian of a 3 yr 7 m old boy10 months ago
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Q what is the best food to prevent constipation ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. To prevent constipation in a two-year, eight-month-old, focus on incorporating fiber-rich foods and keeping your child well-hydrated. Fruits like pears, apples with the skin, prunes, and berries are excellent for promoting bowel movements. Vegetables such as peas, broccoli, sweet potatoes, and carrots can also help increase fiber intake. Whole grains like oatmeal, brown rice, and whole wheat bread should be part of your child’s diet as well. Encouraging the child to drink plenty of water throughout the day is essential for softening stool. You can also include yogurt or other probiotics in their diet to support gut health. Avoid giving too many processed foods, sugary snacks, or excessive dairy, as these can sometimes contribute to constipation. Make sure to encourage physical activity, as movement can stimulate digestion and prevent constipation.
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