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Ask a QuestionGuardian of a 7 yr 10 m old girl3 years ago
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Q. what food we should give to my 3.10 yrs old daughter as calcium and iron supplements what we should give her for her growth and sharp mind
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. well balanced diet is essential, Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, plum, peanut, pumpkin and pumpkin seeds, oats, butter, beans , milk and milk products..are some of brain Development food substance..
Also...keep story telling, have meaningful conversation, choose books with more color full, with sound books, give toys that involves more hands, sings songsbaby massage is also extremely important to their child’s brain development
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