#AskTheExperts postpartum anal Fissurres plus constipation for mom. what to do doctor?

A. Have a fibre rich diet drink lots of water and also buttermilk coconut water etc. Include beetroot papaya kishmish in daily diet. Have banana smoothie the first thing in the morning Have juice of half a lime in half cup of cold milk in the morning for a few days. Do some yoga or kegel exercise If the problem persists Consult a gastro and she will guide you better after examination and analysis