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Ask a QuestionMom of a 7 yr 3 m old boy4 years ago
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Post delivery I am facing back ache and pain in legs. Its been now more than 2.6 years. I had cesarean. It's getting worse day by day. I am a working mother.
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3 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Start taking calcium and vitamin d medications right away.
I think you need to consult your orthopedic surgeon once to see if there’s any other factor as well.
Stretching exercises help
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Author of questionMom of a 7 yr 3 m old boy4 years agoA. Thank you for your suggestions. I have not gained much weight. instead I feel week.
I will surely consult my doctor. Thank you.
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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