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Ask a QuestionGuardian of a 6 yr 10 m old boy3 years ago
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plz give me the dietary requirements for my little one???
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello. for a three year old, give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
Babies need good fats like ghee, unsalted butter, coconut, etc. Normal cooking oil whichever the family uses can also be used.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
ideally , 3 year old child needs 4 meals and 2 snacks per day.
but as each and every child has different apetite ,it is better to offer food as per your child requirements.
and if your child looks happy and active, gains enough weight, achieve age appropriate milestones then no need to worry about anything.
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