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Ask a QuestionGuardian of a 3 yr 9 m old boy2 years ago
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plz give me solution of my back pain and good health
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitxting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take xphysiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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