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Ask a QuestionMom of a 3 yr 10 m old child4 years ago
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plz give me diet plan. I'm vegetarian and 17 weeks pregnant. also I'm overwieght 85.4.
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Try to include nutritive foods like lean protein sources such as skim milk, egg whites, pulses, sprouts, curd, soya chunks
Add more Vegetables, salads, fruits & moderate amounts of nuts innyour daily diet
Walk for 45 minutes daily
Avoid sugar, sweets, bakery, junk & fried foods
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