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Ask a QuestionFather of a 5 yr old girl3 years ago
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Pllz, give me diet chart for my 13 month old daughter Ambika. She doesn't sleep a long time. Hardly 30 to 40 min Give me some decisions.
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Gayatri DawdaMom of 2 children3 years agoA. Hello
Include 4 meals a day
3 meals should be grain + pulse mix like dal rice ghee, khichadi ghee, chapati sabji dal , upma, ragi porridge , oats porridge idli sambar, vegetable chilla
1 or 2 meals. can be from vegetable soup, fruit smoothie, banana milkshake, chicken soup, boiled egg,
avoid fried foods bakery foods biscuits chocolate sugar laden drinks packaged foods
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