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Ask a QuestionMom of a 9 yr 4 m old boy3 years ago
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please tell me about healthy food for 5 year child
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3 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. if the child is 5 years old you should give a proper diet with all kinds of green vegetables all kinds of fruits which are seasonal in fresh and all kinds of dairy products to the child
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Lovleena MishraMom of 2 children3 years agoA. Offer flax seeds, tofu, sweet potato, yoghurt, hummus, salmon, avocado, mango, eggs, berries, legumes like chickpeas, black eyed peas and beans, whole grains, milk, ragi and oats.
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Lovleena MishraMom of 2 children3 years agoA. Give all home cooked meals. Avoid giving processed, fatty, oily, junk and fried foods. Make sure that the child drinks lots of water. Give other fluids to drink too like fresh fruit juices, soups, coconut water etc. Make sure that the child's milk consumption including milk products does not exceed 500 ml in a day.
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