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Mom of a 8 yr old boy3 years ago

Q.

please tel fiber content food & increasing blood cells

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom You can give fresh fruits, vegetables, whole grains and millets oats , ragi , wheat , etc , variety of dals , legumes like chana , rajma etc , for blood cells , green leafy vegetables, dry fruits such as raisins a , dates , apricots etc and legumes as well too

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