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Mom of a 6 yr 3 m old boy3 years ago
Q.

Please suggest some fiber rich foods for My 2 And Half year old.

2 Answers
Anindita BhattacharyaMom of 2 children3 years ago
A. you can add fibre as per your baby's tolerance don't go over and above the recommended one you can also add fruits vegetables all locally grown and seasonal you can add nuts seeds you can also add number of whole grains millets that is rich source of fibre
meeta agarwalMom of 2 children3 years ago
A. Hello, To add more fiber to meals and snacks: Top yogurt, cereal, or oatmeal with fruit and nuts. Put veggies, like lettuce, tomato, or avocado, on sandwiches. Add beans to soups and salads. Add bran to baked goods. Offer air-popped popcorn, whole-grain crackers, fruit, or vegetables as healthy snack options
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