please suggest healthy food for kids age 2 years 7 months

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. as food for the baby you can give all kind of seasonal fruits and vegetables. you can give Apple everyday .can also give mango , pomegranate,papaya and banana according to the season and requirement . avoid giving banana excessively and daily otherwise it may cause constipation. you can also give rice preparations oatmeals curd preparations, and daliya. it will be better if you are able to give dairy products daily apart from milk. refrigerated and packed foods should be avoided, junk foods should also be avoided. if you will give excessive of milk to the child the hunger may get satisfied by that and the child may not be interested in having syother variety of food. over all you need to see that you are giving a balanced diet to your child with proper fulfillment of nutritional and energy requirements according to the age

RashmiMom of a 11 yr old girl3 years ago

A. U Just have to go ahead with the traditional food whatever you’re preparing at home regularly the similar food has to be given to the child after the age of 12 months it said there is no alteration there is no restriction you can give everything to the child

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