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Ask a QuestionGuardian of a 5 yr 2 m old boy4 years ago
Q.
please suggest any weight gain protein powder for breast feeding mother
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. no need to take such powderhave all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
instead of taking commercial food products for this.
please stay natural,I mean ,take healthy and well blanaced diet.
take different food items from different food groups like vegetables fruit, pulses,beans ,nuts , dairy products etc.
keep your body well hydrated.
take apt sunlight at least 20 minutes a day
maintain good hygiene
however,if you want to take ,hiowna Himalaya protein powder is good.
you can use it.
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