POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. Since you are 5 months postpartum, you can continue taking the same iron supplement that was prescribed during pregnancy, especially if you are breastfeeding. Postpartum women, especially those who had C-sections or heavy bleeding, often need iron supplements for 3-6 months to prevent anemia.
Recommended Iron Supplements:
You can take any of these, based on availability and your doctor's advice:
Dexorange Syrup / Capsules – Contains iron, folic acid, and vitamin B12. Ferrochel Iron (Ferrous Bisglycinate) – Gentle on the stomach and well absorbed. Livogen-Z / Orofer XT – Commonly prescribed in India, contains Ferrous Ascorbate & Folic Acid. Ferric Carboxymaltose (Injectable Iron) – If you have severe anemia, your doctor might suggest an injection. How to Take Iron Tablets for Best Absorption:
✅ Take on an Empty Stomach – Or at least 1 hour before or 2 hours after meals.
✅ With Vitamin C – Have it with lemon water or orange juice to improve absorption.
✅ Avoid Calcium & Dairy – Don’t take iron with milk, tea, coffee, or calcium supplements, as they block absorption.
✅ Drink Plenty of Water – To avoid constipation, a common side effect.
If you feel weak, dizzy, or still have symptoms of anemia (like hair fall, pale skin, or breathlessness), you should get your hemoglobin checked.
Post Answer