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Ask a QuestionFather of a 6 yr 3 m old boy4 years ago
Q.
please suggest a food item for weight gaining .
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ExpertCharul VermaNutritionist4 years agoA. hi
in growth periods children should eat good protiens like dal, eggs, chicken, paneer, soya, tofu, curds,
milkshakes
lassi
mix vegetable dal khichdi with ghee
paneer parathas
soft parathas dipped in dals
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