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Father of a 6 yr 2 m old boy4 years ago
Q.

please suggest a food item for weight gaining .

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. hi in growth periods children should eat good protiens like dal, eggs, chicken, paneer, soya, tofu, curds, milkshakes lassi mix vegetable dal khichdi with ghee paneer parathas soft parathas dipped in dals
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