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Guardian of a 10 yr 6 m old boy5 days ago

Q.

please suggest a diet for enhance height of our kids

2 Answers

ExpertCharul VermaNutritionist5 days ago

A. hi mom height is a genetic factor but for appropriate growth give good proteins in diet also she can do some pulling exercise for height gain add nuts powder in milk

Sarika guptaMom of 2 children5 days ago

A. mam please give eggs and chicken to the kids. give banana shake and ragi porridge also. give soaked dry fruits and roasted makhanas. indulge the kids in outdoor games like Basketball to gain height.

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