Please provide the amounts of nuts and dried fruits that to be consumed on daily basis to get maximum nutrients for 2 years old baby.. and the best way to be consumed..

A. hi well there is no specific guide lines for this. but yes you can offer handful dry fruits to your child. I mean,offer 3 of 4 soaked almonds,3 or 4 cashew ,pista ,one or two fig ,3 or 4 walnuts