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Ask a QuestionMom of a 4 yr 7 m old boy2 days ago
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please give weight gaining diet chart for my child. he is 14 kg now
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ExpertCharul VermaNutritionist2 days agoA. hi mom you can include good proteins and calories mix veg dal khichdi with ghee paneer parathas curd rice soup rice add nuts powder in milk made up of cashew, almonds.
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Uma RamMom of a 8 yr 1 m old boy2 days agoA. Hello good morning !! Include protein rich ,high calorie and good fat foods in kid's regular meals - Dal rice /kichdi with ghee,curd rice,paneer ,tofu ,aloo paratha,cheese,butter , nuts ladoo or barfi ,banana,egg ,meat . These foods help in healthy weight gain and also engage the kid in physical play ,out door games for overall development.
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