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Ask a QuestionMom of a 5 yr 8 m old boy5 years ago
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Please could you mention the calcium rich foods?
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ExpertDr. Mohammed imranPaediatrician5 years agoA. take more fruits and vegetables add more dairy products in the diet for calcium m supplementation . . . . . .. . . . . . . . . . . .
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Rashmi GuptaMom of a 11 yr 7 m old girl5 years agoA. Hello mam any food which is associated with milk is highly rich in protein you can go for milk Paneer cheese curd as they are very good and rich in protein apart from that if you eat nonveg most certainly you can go for a chicken and fish on an everyday basis. Since winters are approaching it is very very healthy and protein is absorbed really fast in the body apart from that if you’re looking for a proper food diet which is the chin calcium then I would advise you to google is it because you will get the amount of calcium in any particular food or fruit from Google only it has a proper database which will help you in the best manner.
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